Thank you to organicgirl for sponsoring this post. As always, the recipe(s), photos, and opinions, are all my own.
These falafel are soft and moist on the inside, and crispy on the outside. They’re packed with nutrients and flavor, making for a pita filled with goodness.
I was walking through a local farmer’s market a few months ago and noticed a tent set up serving Mediterranean food. They were the last tent in what felt like a mile-long row of vendors, yet the smells of their food served as a welcoming fragrance that lured me over.
Chickpea and quinoa salad, fresh hummus, dolma, the list goes on. Fresh, wholesome ingredients, just the way I like it. Of course, despite the fact that I’d had breakfast less than two hours prior and didn’t really have an appetite, I had to order something.
Falafel. My first falafel experience. Yes, I waited 23 years to try falafel. Sue me.
I ordered, paid for my food, sat on a bench near the tent and patiently waited for my lunch. When my name was called, I couldn’t have lifted myself up fast enough. I scurried up to meet the woman who hand-made every dish. She handed me a warm, foil-wrapped gyro.
I unfolded said gyro, and got to work. Instantly, a love story was rendered. Falafel became my homeboy.
Now, here I am, almost a year later, making my own. And let me tell you, I don’t have to rely on the bi-weekly Saturday farmer’s market anymore.
These falafel are:
Garlicky
Soft
Moist
Crispy
Bursting with flavor
SUPER!
Why are they super?
Because of these SUPERGREENS! from organicgirl. I wanted to fit lots of supergreens into a small but flavorful package, so falafel came instantly to mind. These SUPERGREENS! contain:
Baby red chard
Baby tat soi
Baby spinach
Baby arugula
Baby green swiss chard
OH BABY!
These SUPERGREENS! added a ton of nutrients and a subtle enhancement of flavor to these falafel. You’ll feel better knowing you’re packing your bite with the superest of super greens.
Ingredients
- 3 large or 5 small cloves of garlic
- 15oz garbanzo beans
- 1 1/2 cups organicgirl SUPERGREENS!
- 1 cup fresh cilantro, washed (don't be afraid to include stems!)
- 1/2 cup red onion, roughly chopped into chunks
- 1/3 cup whole wheat flour
- 1 tbs lime juice
- 1 1/2 tsp baking powder
- 1 tsp salt
- 1 tsp Sazon Completa (so not Mediterranean, but it's the best!)
- 1 1/2 tsp cumin
- Roughly 5 tbs vegetable oil
Instructions
- Add first 3 ingredients into a food processor and process until a paste forms, or until well-combined and room remains for the other ingredients.
- Add the remainder of the ingredients, minus the vegetable oil, and process until well-combined and a pastey dough forms.
- Place 'dough' in a bowl, cover with plastic wrap or foil, and place in your freezer for 20 minutes. Then, move to your refrigerator for about 30 more minutes. You could also place it into your refrigerator for 2 hours, but the freezer/refrigerator combination speeds up the process.
- Remove from the refrigerator. Using an ice cream scoop, scoop out balls of falafel and form into small patties. Place on a baking pan lined with parchment paper. Place back in the refrigerator before the next step.
- Heat the vegetable oil in a cast=-iron skillet over medium-high heat.
- Once the pan is very hot, place the falafel into the oil and pan-fry. *Keep an eye on them! They burn easily!
- Cook for about 1-2 minutes and flip. Finish cooking on the other side, and place onto a paper towel over a plate to let the oil soak out.
- Serve in a pita with tzatziki sauce, more SUPERGREENS!, hummus, tomatoes, and whatever else you prefer!
If you liked this recipe, don’t forget to pin it for later!

Join the conversation:
Have you ever had falafel?
What is your favorite Mediterranean dish?
LOVE falafel!! It’s probably my favorite form of Mediterranean food and this looks so fantastic! Thanks so much for sharing girl!

Marina @ A Dancer’s Live-It recently posted…Mythbuster Monday: Cholesterol Edition
Me too! Thanks for the love!! xo
I love falafel but I have never made them, sad I know! They are great from costco but I really need to get on that. Nothing can beat a Falafel in a pita with loads of hummus and roasted veggies, nothing!
rachel at athletic avocado recently posted…Slow Cooker Paleo Banana Bread with a Mocha Swirl + IHerb Giveaway
They’re actually so so easy. I was afraid it would be a hot mess but nope!!
Gyros with falafel are EVERYTHING. I can only imagine how yummy that first one was. I can’t wait to make these bad boys
Georgie recently posted…Almond Butter Superfood Yogurt Bowl
Let me know what you think!! <3
I love falafel and have not had it in a really long time! I love all Mediterranean dishes. I love how flavorful, fresh, and just so delicious…I am a big fan of it ALL! HAHA!
She Rocks Fitness recently posted…What The Single Woman Buys At Costco Part V
Yeeeeap that’s me too LOL just give me everything and I’m happy
Oh yes! I LOVE falafel and basically all Mediterranean food. I would say that pita and tzatziki sauce is up there as a favorite. Great work on this recipe! Aren’t you glad you went to that farmer’s market?
Ashley @ A Lady Goes West recently posted…Dinner date, dog date, group fitness and my weekly workouts
I freaking love tzatziki sauce. I douse my gyros in it lol and YES, I love that farmer’s market, I always discover something!
I haven’t had falafel in forever, but I know I love it! This looks pretty easy to make too!
sarah recently posted…Friday Favorites: Pinterest Edition
So easy!! Thanks girl! <3
Falafel is one of my FAVORITES!!! I love the spices and flavors. Mmmm now I’m hungry.
Jess @hellotofit recently posted…5 Ingredient Garlic Naan Pizza
I’m SO excited to try this! I adore falafel
Kayla recently posted…The Skinny On NYC’s Spin Scene
This looks so damn yummy!!! I’ve been obsessed with falafel (duh, chickpeas) so I desperately want to stuff my face with these.
Emilie @ Emilie Eats recently posted…Vegan Neapolitan Overnight Oats
Chickpeas are life. Thanks Emilieeee
Had a falafel wrap for lunch yesterday. Wish I had seen this recipe first. Sounds so good!
Pinned <3
GiselleR @ Diary of an ExSloth recently posted…7 tips that make falling asleep easier
Thanks so much Giselle!!
Can you BELIEVE that I’ve never had falafel?
I know right. I am the worst.
BUT I love Organicgirl, so this sounds like it needs to be in my mouth NOW!
Taylor @ Food Faith Fitness recently posted…Zucchini Noodles with Everything Pesto and Fried Eggs {Paleo + Whole30}
WHAT! Girl go make some right now ;D They’re amazing!
YUM! I have always wanted to try making falafel it is sooo good

Margaret @ Simple Fit Foodie recently posted…Asian Veggie Noodle Bowl with Spicy Almond Sauce
SO EASY you have to try!! Let me know how you like them!
Umm… yes please! Love the super greens added. Pinned for later!
Carly @ Fitliving blog recently posted…Detoxifying Roasted Carrot and Butternut Squash Soup
Ah I need to try these! I am an addict for falafels
Addie recently posted…Crunchy Cashew Chicken Salad