PB&J Protein Mug Cake
Prep time
Cook time
Total time
Serves: 1 mug cake
  • 1 tbsp vanilla protein powder
  • ¼ cup flour
  • ½ tsp baking powder
  • ¼ cup creamy peanut butter
  • ¼ cup almond milk
  • 1 tbsp sugar
  • 1 tbsp jelly
  1. Combine protein powder, baking powder, and flour in your mug. Stir with a fork until well-combined.
  2. Add in peanut butter, almond milk, and sugar.
  3. Stir until smooth batter is formed.
  4. Place in the microwave for 1 minute. If not yet cooked, continue cooking in 15-minute increments until a fork/toothpick comes out clean.
  5. Top with jelly of choice (I used apricot) and drizzle with melted peanut butter.
Recipe by the blissful balance at http://theblissfulbalance.com/pbj-protein-mug-cake/