This black bean hummus combines the concept and technique of Mediterranean cooking, with the flavors and textures of Mexican cuisine. This recipe is super easy and great for entertaining!
A few months ago, I was in Gainesville visiting Christian. We went out to dinner to one of our favorite spots downtown, The Top. It’s one of those places where you dream about a dish, stop what you’re doing and go. Just for that meal. However, this night in particular, we were feeling a little more risky. As in, we ordered something new. *woah*
Instead of our usual ‘garlic and goat’ appetizer (a bowl of olive oil, roasted peppers, olives, goat cheese and crostini), we went for the guacamole, black bean hummus, and plantain chip appetizer. I swear, ever since that night I’ve been dreaming about making my own black bean hummus. After making this recipe and realizing how easy it is, I’m not really sure what took me so long.
Hummus, as we all know, is ridiculously versatile. This hummus, specifically, can be used in various ways:
- Smear it on a burrito or a wrap
- Dip with tortilla chips or veggies
- Plop it into a burrito bowl instead of whole black beans
- Mix it with canned tuna or shredded chicken for a healthier tuna/chicken salad
- Make a flatbread and replace sauce with hummus
After searching high and low for some tahini (sesame paste), I actually… never found it. It wasn’t at the grocery store, it wasn’t at Target. So, I made my own. And it was super easy. Here’s how I did it:
- Pre-heat your oven to 350 degrees.
- Lay a cup of sesame seeds across a baking pan. Place the pan (while the oven is pre-heating) into the oven and set the time to ten minutes.
- After ten minutes, remove the toasted seeds and place in a food processor. Drizzle the seeds with olive oil, and process until a paste is formed.
Boom. That’s it.
[Tweet “Step outside the box with this black bean hummus topped with queso fresco”]
[amd-zlrecipe-recipe:57]
Pin it for later!
Erin @ The Almond Eater says
I always say I’m going to order something different at my favorite restaurant but then always end up ordering the same thing. Good thing you opted for the hummus–this looks so dreamyyyyyyyy.
The Blissful Balance says
TGIH – thank God I hummus’d
Sara@ Oats & Rows says
I feel like black bean hummus is so underrated! I always tend to get the same thing at restaurants. I always tell myself I shouldn’t always play it so safe and step out of my comfort zone, but it’s hard haha!
The Blissful Balance says
It really is. We are creatures of habit!! xo
Natalie @ A Fit Philosophy says
I love anything with the name easy in the title! Can’t go wrong with that!
The Blissful Balance says
Thanks Natalie!! <3
Kat says
Oh man – get in my belly!! I need some tahini ASAP. I’ve been thinking of making homemade hummus for a while now, and this just pushed me over the edge. Pinning this and totally making this. Although I can almost guarantee that I’ll eat all of it in two days!
The Blissful Balance says
LOL Kat, I am almost done with my batch ;D I was happy to realize that I could make my own tahini cause like I said, it was impossible to find for some reason!! You should make it – so easy!
Emily Weir says
Oh my GOD this looks delicious. Homemade hummus just seemed like such a chore but I’m glad to learn it isn’t that difficult at all. Definitely trying this!
The Blissful Balance says
Omg it is sooo easy I highly recommend trying it! Thank God for food processors
Sam @ PancakeWarriors says
Yes I love black bean hummus. Hummus is just so easy, thanks for reminding me about this awesome dip! Can’t wait to go make a batch!!
The Blissful Balance says
SO EASY! Just my style! 😀 thanks, Sam!
Brie @ Lean, Clean, & Brie says
This just takes hummus to a whole new level. Good thing I always have at least 5 cans of black beans in my pantry at all times
The Blissful Balance says
Bahaha I am so the same way
Chrissa - Physical Kitchness says
Ohmygoodness YUM! I love the idea of using this hummus on only as a dip, but a dinner element for so many meal options! Two for one’s are kinda my thing. Awesome awesome recipe!
The Blissful Balance says
I just love efficiency!! ;D Thanks, Chrissa <3
Emilie @ Emilie Eats says
I just want to grab a spoon and eat that WHOLE BOWL! Is that weird? (no, definitely not)
The Blissful Balance says
NOPE not weird ’cause I may just do that, too.
Cailee says
YUM! This looks amazing! I tend to mix it up when it comes to restaurants, considering all my food intolerances it can be hard! But it just depends! I’m kind of a mix… like if I’m craving that dish I’ll def get it! But, if I’m craving variety, I’ll push myself to try something new! Glad you got to enjoy the lovely hummus! Thanks for the recipe
The Blissful Balance says
Definitely!! Yeah it can be hard. Thanks to having my gallbladder removed + IBS, I can’t eat anything greasy. So like when I go out to breakfast, I have to be annoying and ask questions like “what do you cook your eggs in?” LOL
She Rocks Fitness says
Funny you should write a post about hummus, because I was just talking with a friend and our consumption of hummus has been through the roof. I said “why are we not making our own?” LOL I recently had a spicy black bean hummus and it was SO GOOD. Pinned for later…XOXO
The Blissful Balance says
Seriously, this is only about the second time I’ve made hummus and it’s so easy I don’t know why I don’t make it more!
sarah says
What a great idea! Looks so good!
Georgie says
Errrrmagawd this looks so good. I’m just transfixed by that pita covered in hummus. I love (try to) remake my favorite restaurant dishes.
Les @ The Balanced Berry says
I need some of this slathered on a wrap ASAP. And I love that you made your own tahini!
rachel at athletic avocado says
holy crap its been over a year since i made hummus! I need to change that asap! Im pretty sure i would eat this by the spoonful
Nichole says
I need this whole bowl, please! You had me at queso fresco!
The Blissful Balance says
Sending over some now ;D looove queso fresco I could eat the whole block!
Jess @hellotofit says
Mmmm top anything with queso fresco and I’m in like a little kid who loves swimming in the pool! Okay, that was weird. It’s Friday.
The Blissful Balance says
Hahahah well you made me laugh out loud so thank you
Carly @ Fitliving blog says
Yum!! This looks so simple and delicious. I love the fresh twist on classic hummus with the black beans! Now, off to the store to get the ingredients…
Ashley @ Fit Mitten Kitchen says
Holy wowsas. Everything about this sounds freaking amazing. (and your photog, hot damn.)
I feel ya on the “I’m gonna order something NEW!” (browses over the menu) “On second thought…”